The verbal phrase stand up is attested by early 12c. in the sense of "rise to one's feet;" the meaning "hold oneself against an opponent, make a stand against" is from c. 1600. The verbal phrase stand up to "confront or face boldly" is by 1620s. To stand up for "defend the cause of" is from c. 1600 (compare stand for). Move of the month: Sit to stand. Photos by Michael Carroll. Sit in a chair with your feet hip-width apart. Place your hands on your thighs. Tighten your abdominal muscles and buttocks. Exhale as you slowly stand up. Inhale as you sit down slowly, with control. Repeat this exercise eight to 10 times. Get Up Stand Up serves as a rallying cry, urging individuals to take action and stand up for what they believe in. Redman’s emotive delivery and powerful lyrics evoke a sense of urgency and empower listeners to make a difference in their communities. The song encourages individuals to unite, raise their voices, and actively participate in Stand usually means ‘to be in a standing position’ but can also mean ‘to get into a standing position’. Stand up can be used with either of these meanings, but its use is more limited: it is used especially when somebody tells somebody or a group of people to stand. Get up is the most frequent way of saying ‘get into a standing .

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